BobMciu's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
275 kcal Fat: 5.67g | Prot: 11.65g | Carb: 65.05g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Uncle Sam Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A). more...
3047 kcal Activities & Exercise: Golf (cart) - 4 hours, Dance (slow step) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet BobMciu's own diet   steady weight



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