Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins caramel shake, atkins cranberry almond. Lunch: asparagus, chicken liver, peanut butter, goat cheese, caribbean lime salmon, Aged Parmesan Crisps, raspberries. Dinner: new york strip, sour cream. Snacks/Other: Heavy Cream, Cocoa Powder (Unsweetened), splenda packet, Sugar Free Caramel Syrup, Butter (Salted), Cream Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 commented on their Journal Entry.
glen commented on Brandy277's Journal Entry.
jparlett and katburt are now buddies.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ssj4bjj recorded a Weigh In at 192.0 lb.
leaf2tree updated their Food Diary.
endevour47 recorded a Weigh In at 187.4 lb.
CatHerder supported Scout1idf's Journal Entry.
LeannaC1114 recorded a Journal Entry.
Bruin101 recorded a Weigh In at 189.0 lb.
Diane.schultz recorded a Weigh In at 122.0 lb.