Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins caramel shake, atkins cranberry almond. Lunch: caribbean lime salmon, Aged Parmesan Crisps, goat cheese, peanut butter, chicken liver, raspberries, asparagus. Dinner: new york strip, sour cream. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), splenda packet, Butter (Salted), Cream Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

PinkRose88 supported Tamala Bogard's Journal Entry.
Ruhu commented on FullaBella's Journal Entry.
Tops4life replied to wholefoodnut's challenge post - step challange.
BeckyBaby65too commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

bobtaxi recorded a Weigh In at 217.4 lb.
hayleysam recorded a Weigh In at 165.0 lb.
GypsyLi updated their Food Diary.
bmatsuyama recorded a Weigh In at 163.9 lb.
Heidi Jacobs recorded a Weigh In at 239.6 lb.
dreamcatcher10 recorded a Journal Entry.
icbook recorded a Weigh In at 216.9 lb.
vedantsharma recorded a Weigh In at 172.0 lb.