Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: raspberries, goat cheese, peanut butter, chicken liver, asparagus, caribbean lime salmon, Aged Parmesan Crisps. Dinner: sour cream, new york strip. Snacks/Other: Cocoa Powder (Unsweetened), splenda packet, Sugar Free Caramel Syrup, Butter (Salted), Cream Cheese, Heavy Cream. more...
on diet Atkins  



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Lisa Kay recorded a Weigh In at 181.4 lb.

Lisa Kay's Buddies

Pterath recorded a Journal Entry and a Weigh In at 199.0 lb.
losinit1655 supported ckworksalot's Journal Entry.
Rindaloo recorded a Weigh In at 212.4 lb.
glen supported HCB's Journal Entry.

Other Member Diet Recent Activity

Carlos_ recorded a Weigh In at 201.8 lb.
dipstick recorded a Weigh In at 209.6 lb.
JanetRedmond recorded a Weigh In at 139.2 lb.
Nataliyagold commented on their Weigh In.
Pejmonster recorded a Weigh In at 169.4 lb.
poohle supported mookiebear's Weigh In.
Akibu recorded a Weigh In at 200.0 lb.
sharon128 supported ckworksalot's Journal Entry.