Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins caramel shake, atkins cranberry almond. Lunch: caribbean lime salmon, asparagus, peanut butter, Aged Parmesan Crisps, goat cheese, chicken liver, raspberries. Dinner: new york strip, sour cream. Snacks/Other: Cocoa Powder (Unsweetened), Cream Cheese, Butter (Salted), splenda packet, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

heidij123 supported glen's Journal Entry.
redgirl1974 commented on warrenwinter's Journal Entry.

Other Member Diet Recent Activity

gorrister recorded a Weigh In at 168.7 lb.
LadyinDenim updated their Food Diary.
karinasmoker updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
Engeland and Kppgreen are now buddies.
thinbudgie and Kppgreen are now buddies.
nick2187 and Kppgreen are now buddies.
Lonnie1500 and Kppgreen are now buddies.