Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: Aged Parmesan Crisps, caribbean lime salmon, peanut butter, chicken liver, asparagus, raspberries, goat cheese. Dinner: new york strip, sour cream. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, splenda packet, Cocoa Powder (Unsweetened), Cream Cheese, Butter (Salted). more...
on diet Atkins  

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Lisa Kay recorded a Weigh In at 181.8 lb.

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Other Member Diet Recent Activity

rprielipp recorded a Weigh In at 193.0 lb.
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scorekeeper2 recorded a Weigh In at 160.5 lb.
Akclarkaa recorded a Weigh In at 179.3 lb.
sweh recorded a Weigh In at 230.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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yassine50 recorded a Weigh In at 192.5 lb.