Lisa Kay's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

171.4 lb Lost so far: 12.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:

1777 kcal

Fat: 131.66g | Prot: 112.84g | Carb: 39.24g. Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: Aged Parmesan Crisps, caribbean lime salmon, goat cheese, peanut butter, chicken liver, raspberries, asparagus. Dinner: new york strip, sour cream. Snacks/Other: Heavy Cream, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Butter (Salted), Cream Cheese. more...

on diet Atkins


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	updated their Exercise Diary.
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Lisa Kay's Buddies

	southernldy replied to their Challenge post - Welcome! Please introduce yourself here!.
	Selene0609 recorded a weigh in at 267.0 lb.
	Hope4Health updated their Food Diary.
	rksoup recorded a journal.

Atkins Recent Activity

	bsutton34 updated their Food Diary.
	Thomas J A recorded a weigh in at 238.0 lb.
	hannahsmom1 updated their Food Diary.
	DebHammett joined Group 40's with 10-25 lbs to Lose.
	Katsolo submitted a new topic - Back to Basics for Me - Write it Down, Move My Butt!.
	Campy recorded a weigh in at 126.7 lb.
	kingkeld commented on RavenSoul69's journal.
	Melikaff recorded a weigh in at 127.0 lb.

Lisa Kay's Journal, 27 June 2011

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