Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins caramel shake, atkins cranberry almond. Lunch: caribbean lime salmon, asparagus, peanut butter, Aged Parmesan Crisps, goat cheese, raspberries. Dinner: new york strip, sour cream. Snacks/Other: Cocoa Powder (Unsweetened), Cream Cheese, Butter (Salted), splenda packet, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 196.5 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS Monday 11th July 2016.

Lisa Kay's Buddies

redgirl1974 commented on LadyinDenim's Journal Entry.
Giannis100 commented on redgirl1974's Journal Entry.
heidij123 updated their Exercise Diary.

Other Member Diet Recent Activity

jwrabbit123 commented on alex7909's Weigh In.
Diablo360x supported lord torgo's Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.
daporn recorded a Weigh In at 80.0 lb.
UmmBilal supported debrafrederick's Journal Entry.
TonyFar recorded a Weigh In at 211.4 lb.
northernmusician commented on BroncosFitGal29's Journal Entry.
weezerboy recorded a Weigh In at 218.0 lb.