Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins caramel shake, atkins cranberry almond. Lunch: caribbean lime salmon, asparagus, peanut butter, Aged Parmesan Crisps, goat cheese, raspberries. Dinner: new york strip, sour cream. Snacks/Other: Cocoa Powder (Unsweetened), Cream Cheese, Butter (Salted), splenda packet, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 1.0 lb a week

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