Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: caribbean lime salmon, Aged Parmesan Crisps, raspberries, chicken liver, peanut butter, asparagus, goat cheese. Dinner: sour cream, new york strip. Snacks/Other: Heavy Cream, Cream Cheese, Butter (Salted), Sugar Free Caramel Syrup, splenda packet, Cocoa Powder (Unsweetened). more...
on diet Atkins  



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