Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: Aged Parmesan Crisps, caribbean lime salmon, goat cheese, peanut butter, chicken liver, raspberries, asparagus. Dinner: new york strip, sour cream. Snacks/Other: Heavy Cream, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Butter (Salted), Cream Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 commented on HCB's Journal Entry.
glen commented on Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

Anncognito recorded a Weigh In at 322.0 lb.
Neurodroid updated their Food Diary.
dpennel recorded a Weigh In at 180.0 lb.
SusanRusso updated their Food Diary.
Bossie Liezel recorded a Journal Entry and a Weigh In at 201.7 lb.
andyg80 recorded a Weigh In at 176.4 lb.
FaithStrong and Evie1010 are now buddies.
Missycoles recorded a Weigh In at 128.0 lb.