Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: Aged Parmesan Crisps, caribbean lime salmon, goat cheese, peanut butter, chicken liver, raspberries, asparagus. Dinner: new york strip, sour cream. Snacks/Other: Heavy Cream, splenda packet, Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Butter (Salted), Cream Cheese. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

jparlett and obease are now buddies.
PinkRose88 replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
BeckyBaby65too replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.

Other Member Diet Recent Activity

Deborahg382 supported nenou1's Weigh In.
Bombmare recorded a Weigh In at 171.0 lb.
aliss90 recorded a Weigh In at 148.8 lb.
nenou1 recorded a Weigh In at 174.6 lb.
jwall5 recorded a Weigh In at 167.6 lb.
lujy recorded a Weigh In at 133.6 lb.
mummydee replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
Lizzie983 recorded a Weigh In at 141.3 lb.