Lisa Kay's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
171.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1777 kcal Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.   Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: peanut butter, goat cheese, caribbean lime salmon, Aged Parmesan Crisps, asparagus, raspberries, chicken liver. Dinner: sour cream, new york strip. Snacks/Other: splenda packet, Cocoa Powder (Unsweetened), Heavy Cream, Cream Cheese, Butter (Salted), Sugar Free Caramel Syrup. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay commented on their Journal Entry.
Lisa Kay commented on their Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

glen commented on meohmy125's Journal Entry.
scarlet9900 updated their Food Diary.

Other Member Diet Recent Activity

SuccessThisTime58 supported Girlkay's Journal Entry.
michaelsgirl515 recorded a Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
sherristiles added osunderdog's Chicken and Broccoli in Mushroom Sauce recipe to their cook book.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 169.4 lb.
nicholaix commented on Instantcrazy's Journal Entry.
isfalt recorded a Weigh In at 232.4 lb.
mattmiller1600 recorded a Weigh In at 210.0 lb.