MMDuff10's Journal, 27 June 2011

177.2 lb Lost so far: 13.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 131.36g | Prot: 89.39g | Carb: 15.30g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Splenda with Fiber, Heavy Cream, Vodka. more...

2526 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...