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triaby's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1684 kcal
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Fat: 74.87g | Prot: 77.88g | Carb: 222.43g.
Breakfast: Bananas, Ouma Breakfast Rusks. Lunch: Fruit Salad - Melon, Cherries & Strawberries, Cherry Tomatoes, Cucumber (Peeled), Tuna Chunks in Sunflower Oil, Lettuce. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Potato Salad. Snacks/Other: Crunchy Granola Bars (Variety Pack), Honey, Oat Milk, Chocolate Frozen Dessert, Ouma Breakfast Rusks. more...
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2121 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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