Siegels's Journal, 27 November 2014

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 61.89g | Prot: 165.05g | Carb: 303.14g.   Breakfast: Milk (Nonfat), Egg White, Kashi GOLEAN Original Cereal, Sliced Ham (Extra Lean). Lunch: Casserole or Mashed Sweetpotato, White Rice (Long-Grain, Cooked), Hannaford Cranberry Walnut Salad, Turkey Breast Meat. Dinner: Green String Beans, Trader Joe's Bacon Wrapped Scallops, Private Selection Mixed Fruit, Pumpkin Pie, Chocolate Ice Creams. Snacks/Other: Regular Beer. more...

2522 kcal

Activities & Exercise: Elliptical - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...