Weigh In record (no journal entry) for 25 August 2009
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1793 kcal
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Fat: 31.22g | Prot: 86.35g | Carb: 313.48g.
Breakfast: 94% Fat Free Microwave Butter Popcorn, raw sugar, non fat half and half, shredded wheat and bran. Lunch: apple, Shrimp Pad Thai. Dinner: Corn on the cob, beets, schwans Roasted Chicken Breast Halves, salsa, Corn chips. more...
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3726 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 4.0 lb a week
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