Weigh In record (no journal entry) for 26 November 2014
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232.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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4171 kcal
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Fat: 97.60g | Prot: 279.20g | Carb: 562.43g.
Breakfast: Bananas, milk, whey isolaat, Oats. Lunch: whey isolaat, milk, Coca-Cola Coca-Cola Classic (16.9 oz), Snelle Jelle snelle jelle, Snickers Snickers Bar (1.86 oz), Bananas, peanut butter, Whole Wheat Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Sweet Potato. Snacks/Other: Kwark 0.5kg, Oats, Bananas, whey isolaat, milk. more...
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losing 7.1 lb a week
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