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Got a nice 207.0 weigh in at 3:30 PM. I woke up at 208.2 after a huge seafood dinner with dessert and drinks last night. Then we went out for breakfast this morning and I had about 900 calories of deliciousness. Just did 65 minutes of HIIT on the treadmill, though, and that got me back to a better pre-Thanksgiving launch weight! Brother's on his way over, so there will be lots of empty beer calories consumed tonight. Happy Thanksgiving, everyone!
Here are the 11/26/14 Tanita numbers (3:30 pm, 5 hours after breakfast and a 65 minute HIIT treadmill workout):
Weight - 207.0
Goal Weight (10% BF) - 193.5 (about 3.5 extra pounds of water)
Total body fat % - 15.8
Total body fat lbs. - 32.8
Total body water % - 60.8
Visceral fat rating - 9
Muscle mass lbs. - 165.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4074 (RDI 2289)
Metabolic age - 23
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207.0 lb
Lost so far: 118.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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5171 kcal
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Fat: 104.24g | Prot: 192.11g | Carb: 563.80g.
Breakfast: Smucker's Sweet Orange Marmalade, Toasted Rye Bread, Silver Diner Yogurt Parfait, Silver Diner Power Breakfast. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Activia Light Fat Free Cherry Yogurt, Organic Black Cumin Seeds, Nabisco Premium Soup & Oyster Crackers, Quest Peanut Butter & Jelly Protein Bar, Snapple Diet Peach Iced Tea (16 oz). Dinner: Safeway Brussels Sprouts, Bolthouse Farms Honey Mustard Yogurt Dressing, Beer, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Red Lobster Single Malt Scotches, Great Value Vanilla Wafers, Vitafusion Fiber Gummies, Frozen Whipped Topping, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, General Mills Fiber One Cinnamon Coffee Cake, Nabisco Ginger Snaps Cookies. more...
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gaining 4.2 lb a week
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