Andy Silverman's Journal, 26 November 2014

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 81.27g | Prot: 112.38g | Carb: 174.20g.   Breakfast: Peanut Butter, Wasa Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Raising Cane's Chicken Fingers. Dinner: California Pizza Kitchen Sicilian Pizza, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Chocolate Chip Cookie, Nabisco Original Ritz Crackers. more...

2550 kcal

Activities & Exercise: Run up hill 3.7 Miles - 31 minutes, Spinning - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...