Myrrddrraal's Journal, 26 November 2014

187.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 70.13g | Prot: 86.52g | Carb: 168.80g.   Breakfast: FoodMaxx Chocolate Chip Mini Muffins, Starbucks Pumpkin Spice Latte (Grande). Lunch: Chicken Breast, Mixt Greens Be Well Salad. Dinner: Goya Black Beans, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Reddi-wip Original Whipped Light Cream, Great Value Mixed Nuts, Mars Milky Way Midnight Candy Bar (Miniatures). more...

2512 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...