Weigh In record (no journal entry) for 26 November 2014
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1391 kcal
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Fat: 51.85g | Prot: 70.31g | Carb: 209.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: artic circle southwest chicken salad. Dinner: Fuji Apples, Ocean Spray Craisins Dried Cranberries, Adams 100% Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Great Value Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. more...
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1807 kcal
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Activities & Exercise:
Shredding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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