Weigh In record (no journal entry) for 26 November 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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302 kcal
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Fat: 13.55g | Prot: 15.28g | Carb: 29.09g.
Breakfast: Coffee. Lunch: Nabisco Premium Soup & Oyster Crackers, Signature Cafe Chicken & Dumplings Soup. more...
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losing 1.4 lb a week
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William Shirley's weight history
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