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Fat 5.7%
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2541 kcal
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Fat: 89.09g | Prot: 204.64g | Carb: 277.33g.
Breakfast: Special Dark Chocolate Bar. Lunch: Green Beans, Baked Potato, Classic Yeast Roll, Barbecue Sauce, Turkey Breast. Dinner: 1% milk, Hushpuppy, Freshside Grille Vegetable Medley (Side), Cole Slaw, Baked Cod. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 98% Fat Free Fudge Bars, Special Dark Chocolate Bar, 1% milk. more...
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2822 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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