Weigh In record (no journal entry) for 26 November 2014
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1574 kcal
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Fat: 34.99g | Prot: 151.88g | Carb: 175.30g.
Breakfast: Kellogg's All-Bran Buds, Dannon Light & Fit Greek - Blueberry, Kaizen 100% Whey Isolate. Lunch: Harvest Creek Lemon Pepper Canned Chicken, Stella D'oro Original Breadsticks, Kroger Lite Zesty Italian Dressing, Cucumber (with Peel), Dole Shredded Lettuce, Kroger Beets. Dinner: Jennie-O Ground Turkey 93/7, Progresso Light Italian Style Meatball Soup, Stella D'oro Original Breadsticks, Kroger Spring Blend Vegetables, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Sundia True Fruit - Ruby Grapefruit, Kaizen 100% Whey Isolate, Frigo Light String Cheese, Gala Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 3.9 lb a week
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