Weigh In record (no journal entry) for 26 November 2014
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219.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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3263 kcal
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Fat: 135.95g | Prot: 154.34g | Carb: 368.70g.
Breakfast: Пироженое, Активия Йогурт. Lunch: Мандарины, Чудо Йогурт. Dinner: Колбаса Краковская, Красная Цена Сыр Голландский, Верес Рагу Овощное с Грибами, Свиная Отбивная. Snacks/Other: Апельсиновый Сок. more...
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3509 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 13.9 lb a week
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