Weigh In record (no journal entry) for 26 June 2011
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205.4 lb
Lost so far: 71.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2120 kcal
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Fat: 73.44g | Prot: 127.47g | Carb: 244.41g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Trio Nut Bar. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), All Natrual Potstickers, Shrimp (Cooked Tail Off), Kirkland Stir fry Vegetables, Potsticker Sauce. Snacks/Other: Werther's Original Sugar Free Caramel Mint Hard Candies, Vanilla Ice Cream, Jamoca Almond Fudge Ice Cream, Waffle Cone. more...
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gaining 15.4 lb a week
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