phyrnice's Journal, 26 June 2011

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Weigh In record (no journal entry) for 26 June 2011

239.4 lb Lost so far: 97.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:

390 kcal

Fat: 19.37g | Prot: 14.76g | Carb: 39.13g. Breakfast: Fried Egg, Sausage Gravy (Cup), Pumpernickel Bread. more...

3130 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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phyrnice's Journal, 26 June 2011

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