djs2512's Journal, 26 June 2011

200.0 lb Lost so far: 9.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 54.83g | Prot: 91.59g | Carb: 361.50g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Dinner: Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (), Cheddar or American Cheese (Reduced Fat, Pasteurized). more...

3070 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Shopping - 35 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...