Weigh In record (no journal entry) for 26 June 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1951 kcal
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Fat: 74.48g | Prot: 85.29g | Carb: 233.33g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham, Navels Oranges, Dijon Mustard. Dinner: Bread Stuffing (Dry Mix, Commercial), Broiled or Baked Pork Chop, Green Snap Beans. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Premium Fudge Bars, Tortilla Chips (White Corn), Chunky Medium Salsa. more...
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steady weight
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