Weigh In record (no journal entry) for 25 November 2014
|
131.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
450 kcal
|
Fat: 13.00g | Prot: 39.00g | Carb: 42.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lowfat Pineapple Greek Yogurt (170g), Good Foods Cranberry Almond Chicken Salad. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjenliu's weight history
|