hjenliu's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
131.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
450 kcal Fat: 13.00g | Prot: 39.00g | Carb: 42.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lowfat Pineapple Greek Yogurt (170g), Good Foods Cranberry Almond Chicken Salad. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjenliu's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.