monkrf's Journal, 25 November 2014

136.1 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 48.20g | Prot: 132.79g | Carb: 290.16g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, Bananas. Dinner: Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Blackberries, Bananas, Fage Total 0% Greek Yogurt, Green String Beans, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2309 kcal

Activities & Exercise: Sitting - 11 hours and 34 minutes, Walking, 3.81 mi, 16:17 min /mi - 1 hour and 2 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 49 minutes, Calisthenics - 1 hour and 5 minutes. more...