Weigh In record (no journal entry) for 26 June 2011
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1747 kcal
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Fat: 70.88g | Prot: 65.74g | Carb: 230.27g.
Breakfast: clover honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Dinner: chocolate chip cookies, carrot, broccoli, gro0und beef taco. Snacks/Other: clover honey, apple. more...
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2941 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 14.0 lb a week
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