mrsmole's Journal, 25 November 2014

190.0 lb Lost so far: 90.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1629 kcal

Fat: 111.14g | Prot: 95.48g | Carb: 72.93g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Atkins Advantage Cafe Caramel Shake. Lunch: Hidden Valley Buttermilk Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Firm Silken Tofu, Soybeans (Mature Seeds, Steamed, Cooked), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Pacific Natural Foods Organic Hearty Tomato Bisque, Atkins Advantage Cookies N' Creme Bar, Popsicle Sugar Free Popsicles. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...