Weigh In record (no journal entry) for 26 June 2011
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199.4 lb
Lost so far: 16.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2189 kcal
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Fat: 62.15g | Prot: 143.64g | Carb: 207.79g.
Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Milk, syntha 6 caramel latte. Lunch: Flaming Hot Cheetos, Beef Jerky - Original. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Low Fat Raspberry Creamsicle, Milk Chocolate M&M's, Original Potato Chips, Ipa 90 min. more...
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3311 kcal
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Activities & Exercise:
Bowling - 30 minutes, Hiking - 1 hour and 25 minutes, Weight Training (moderate) - 37 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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