Weigh In record (no journal entry) for 25 November 2014
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1958 kcal
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Fat: 144.63g | Prot: 70.77g | Carb: 97.13g.
Breakfast: Jalapeno Peppers, Farmer John Classic Pork Links, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers. Lunch: Kraft American Cheese Slice, Trader Joe's 100% Whole Wheat Flour Tortillas, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
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losing 45.5 lb a week
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