Weigh In record (no journal entry) for 25 November 2014
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146.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2014:
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2064 kcal
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Fat: 61.01g | Prot: 66.55g | Carb: 321.14g.
Breakfast: Whole Foods Market Nutritional Yeast, Persimmon, Cinnamon, Nature Made Magnesium Citrate, Lemon Juice, Pure Hawaiian Spirulina, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Oregon tilth dark cherrys, Blueberries, Fennel Seed, Source Naturals Psyllium Husk Powder, Nature's Earthly Choice Black Rice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Water, Bananas, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Lemon Juice, Chosen Foods Avocado Oil, Garlic, Sweet Red Peppers, Celery, BillsHomeMake 28g Ground turkey/Avacado/Kelp/avoOil. Dinner: Water, Brandy, Dry Roasted Almonds (with Salt Added), Salmon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: Honeycrisp Apples. more...
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gaining 7.7 lb a week
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