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Went out to lunch with a friend yesterday and was not able to limit myself. Wish I could think BEFORE I order the high-fat sandwich and the two scoops of ice cream. But my greedy brain rushes past any potential objections.
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1568 kcal
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Fat: 61.97g | Prot: 55.13g | Carb: 205.23g.
Breakfast: banana, skim milk, raisin bran crunch. Lunch: egg, cherry preserves, peanut butter, bread. Dinner: yogurt, ramen. Snacks/Other: butter, popcorn, almonds. more...
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2876 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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