Weigh In record (no journal entry) for 25 November 2014
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224.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1322 kcal
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Fat: 27.40g | Prot: 63.07g | Carb: 218.35g.
Breakfast: Coffee, 100% Whole Wheat Bagel, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Lunch: Hebrew National Beef Franks, Flour Tortilla. Dinner: Armour Vienna Sausage. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Red Delicious Apples. more...
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losing 7.0 lb a week
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