madigra's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
265.1 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
1907 kcal Fat: 115.20g | Prot: 99.62g | Carb: 137.68g.   Breakfast: Pancakes with Butter and Syrup, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg, Scrambled Egg (Whole, Cooked), White Potatoes (Flesh and Skin). Dinner: California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Full), Cranberries, Sister Schubert's Wheat Dinner Yeast Rolls, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Eggnog. more...
on diet The South Beach Diet   losing 0.8 lb a week

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