gragggrant's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2011:
1838 kcal Fat: 61.00g | Prot: 44.00g | Carb: 284.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Chicken, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Chips Ahoy 100 Calorie Packs, Fruit Gummies (Less Sugar), Regular Beef Taco, Strawberry Banana Smoothie (16 oz). more...
losing 3.5 lb a week

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