Tifferz562's Journal, 25 August 2009

127.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 34.50g | Prot: 31.00g | Carb: 131.00g.   Breakfast: Nature Valley Granola Bars. Lunch: mcchicken. Dinner: sun chips peppercorn ranch, Subway cheese, Subway veggie. more...

1656 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...