BrandyRelaxing's Journal, 26 June 2011

WOOHOO!!! 2 pounds down!!!

It was definitely a lot of effort to work out that much this week - so far I've got my 5 days in... and that doesn't even count today, which I think I can make time for exercising again today too!

I did a good job with the protein this week. I was 4g under on Saturday because I slept in so much and then napped too, so wasn't awake much to eat, but thank goodness for greek yogurt!

So the inlaws are coming over for dinner tonight, so it should be a busy day, but since it's eating at our house, I set the menu, so it'll be a good meal, and I know I can eat it!

285.6 lb Lost so far: 53.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
1975 kcal Fat: 79.14g | Prot: 120.00g | Carb: 191.97g.   Breakfast: Cream, Fried Eggs, Sugar, Ketchup, 100% Whole Wheat Bagel. Lunch: Vanilla Greek Yogurt, Peach. Dinner: Sirloin Steak, Chicken Breast, Mashed Potatoes, Green Beans, Honey Mustard Yogurt Dressing, Mixed Greens Salad, Barbeque sauce, Stir Fried Mushrooms. Snacks/Other: Angel Food Cake, Strawberries, Cool whip, Cream, Sugar. more...
3573 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
on diet Calorie Count   losing 2.0 lb a week


WTG! You are doing so GREAT!!! 
26 Jun 11 by member: HerStrawberri
FANTASTIC! Amazing what you can do when you set your mind to it.  
26 Jun 11 by member: Helewis
Thanks Ladies! Definitely more work to get 2 pounds off than when I first started this journey! I remember the days when I could slack off and have it still come off... oh for those days! LOL 
26 Jun 11 by member: BrandyRelaxing
Awesome!! Woot!! :D Your doing GREAT!! 
26 Jun 11 by member: Jada Petsch
You are doing fantastic! 
26 Jun 11 by member: Jennifer2010
That's excellent!  
27 Jun 11 by member: Fledgist


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