Weigh In record (no journal entry) for 25 November 2014
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2014:
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1173 kcal
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Fat: 32.53g | Prot: 35.85g | Carb: 192.88g.
Breakfast: Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread. Lunch: Raspberries, Light Sour Cream, Chemo Perogies - For Garlic Lovers. Dinner: Compliments Whole Baby Carrots, Mushrooms, Red Onions, VH Butter Chicken Sauce, Sweet Red Peppers, Cauliflower, Basmati Rice (Cooked). Snacks/Other: Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Almond Breeze Unsweetened Vanilla Almond Milk. more...
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1516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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