danswezy's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
145.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2011:
1997 kcal Fat: 52.32g | Prot: 58.24g | Carb: 201.43g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, popchips, Hot 'n Spicy Wings. Dinner: Focaccia bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Enriched Elbow Macaroni Pasta, Low Moisture Part-Skim Mozzarella String Cheese, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Onions. Snacks/Other: Vodka, Margarita, Whiskey Sour Mix (Bottled), Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles). more...
on diet LAP-BAND® System   losing 4.4 lb a week



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