Weigh In record (no journal entry) for 26 June 2011
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145.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1997 kcal
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Fat: 52.32g | Prot: 58.24g | Carb: 201.43g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Hot 'n Spicy Wings, popchips. Dinner: Onions, Homemade-Style Spaghetti Sauce with Beef or Meat, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Low Moisture Part-Skim Mozzarella String Cheese, Enriched Elbow Macaroni Pasta. Snacks/Other: Margarita, Whiskey Sour Mix (Bottled), Vodka, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles). more...
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losing 9.1 lb a week
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