danswezy's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
145.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2011:
1997 kcal Fat: 52.32g | Prot: 58.24g | Carb: 201.43g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Hot 'n Spicy Wings, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, popchips. Dinner: Enriched Elbow Macaroni Pasta, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Low Moisture Part-Skim Mozzarella String Cheese, Onions, Homemade-Style Spaghetti Sauce with Beef or Meat, Focaccia bread. Snacks/Other: Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Whiskey Sour Mix (Bottled), Margarita, Vodka. more...
on diet LAP-BAND® System   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

MartheM recorded a Weigh In at 130.1 lb.
Rach09 recorded a Weigh In at 116.0 lb.
LO-Carb Karen supported nicostanzione's Weigh In.
Ashley Sewards supported Ashley heys's Journal Entry.
ChelseaBoy updated their Food Diary.
Jklem recorded a Weigh In at 163.1 lb.
dragonflyrood updated their Food Diary.
erniehill recorded a Weigh In at 194.0 lb.