danswezy's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
145.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2011:
1997 kcal Fat: 52.32g | Prot: 58.24g | Carb: 201.43g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: popchips, Hot 'n Spicy Wings, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. Dinner: Enriched Elbow Macaroni Pasta, Low Moisture Part-Skim Mozzarella String Cheese, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Homemade-Style Spaghetti Sauce with Beef or Meat, Onions. Snacks/Other: Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Vodka, Whiskey Sour Mix (Bottled), Margarita. more...
on diet LAP-BAND® System   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mikie recorded a Weight Entry at 210.0 lb.
HardDaysKnight supported Toumina's Journal Entry.
Ed150 recorded a Weight Entry at 174.4 lb.
Mohamed Samer recorded a Weight Entry at 209.4 lb.
jbear4178 recorded a Weight Entry at 239.8 lb.
CSM101 recorded a Weight Entry at 193.5 lb.
ArtemisStar recorded a Weight Entry at 285.0 lb.
Paulrutter recorded a Weight Entry at 170.6 lb.