Weigh In record (no journal entry) for 25 November 2014
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177.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1114 kcal
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Fat: 57.89g | Prot: 47.88g | Carb: 105.20g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Eggnog . Lunch: New England Clam Chowder (with Equal Volume Water, Canned), StarKist Foods Solid White Albacore Tuna in Water, Arnold 100% Whole Grain Sandwich Thins, cains CAINS ALL NAT MAYONAISE. Snacks/Other: Chocolate Chip Cookie, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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2581 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours. more...
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gaining 1.2 lb a week
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