Weigh In record (no journal entry) for 26 June 2011
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2011:
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1779 kcal
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Fat: 52.24g | Prot: 135.42g | Carb: 229.91g.
Breakfast: LETTUCE, MAYO, TOMATO, 100% Whole Grain Sugar Free Bread, powdered creamer, SCHWANS BACON, SPLENDA, DECAF COFFEE. Lunch: WATER, 6" Double Turkey Breast, Sugar Free Decaffeinated Cola Soft Drink. Dinner: TOMATOES, schwans salmon, Lemonade Powder (with Aspartame, Low Calorie, with Water), Cooked Green Peas (Canned), Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugar Free Toffee Squares, PEANUTS, watermelon, Breyers Fruit Bars, DETOUR PROTEIN BAR, PEACH. more...
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3152 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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