ELSInc's Journal, 26 June 2011

On my way! Keep making wise choices.

236.0 lb Lost so far: 10.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 60.62g | Prot: 51.99g | Carb: 151.34g.   Breakfast: Banana, Special K Chocolatey Delight Cereal. Lunch: Grape Tomatoes, Farmer's Harvest Vegetable Lasagna. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Spicy Ranch Dressing, Baked Potato (Peel Not Eaten). Snacks/Other: 5-Hour Energy Shots - Original. more...

3125 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...