Weigh In record (no journal entry) for 25 November 2014
|
187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
1605 kcal
|
Fat: 65.00g | Prot: 74.50g | Carb: 184.00g.
Breakfast: Dare Breton Multigrain Crackers, Ellsworth Cheddar Cheese Curds, Sargento Colby-Jack Cubes Cheese Snacks, Big Y Lite Italian Bread, Slim-Fast The New Slim-Fast, Fiber One 90 Calorie Chewy Bars - Chocolate. Dinner: McDonald's Ice Cream Cone, McDonald's Premium Southwest Salad with Grilled Chicken. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|