sjoanis's Journal, 25 November 2014

Weigh In record (no journal entry) for 25 November 2014
187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2014:
1605 kcal Fat: 65.00g | Prot: 74.50g | Carb: 184.00g.   Breakfast: Dare Breton Multigrain Crackers, Ellsworth Cheddar Cheese Curds, Sargento Colby-Jack Cubes Cheese Snacks, Big Y Lite Italian Bread, Slim-Fast The New Slim-Fast, Fiber One 90 Calorie Chewy Bars - Chocolate. Dinner: McDonald's Ice Cream Cone, McDonald's Premium Southwest Salad with Grilled Chicken. more...
gaining 0.5 lb a week

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