Weigh In record (no journal entry) for 26 June 2011
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155.4 lb
Lost so far: 21.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1952 kcal
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Fat: 61.80g | Prot: 70.44g | Carb: 291.45g.
Breakfast: Oatmeal Squares Cereal, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Plain Waffle, Strawberries, Orange Juice. Dinner: Cheese Pizza. Snacks/Other: Peanuts, Fried Potato Skins with Cheese, Sliders, Grapes. more...
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1821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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