Weigh In record (no journal entry) for 26 June 2011
|
176.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2011:
|
1466 kcal
|
Fat: 44.10g | Prot: 104.78g | Carb: 160.27g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Light Italian Style Meatball Soup, Spinach Artichoke Chicken. Dinner: Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy, Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Baby Cut Carrots, Special K Cracker Chips - Sea Salt. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|