Weigh In record (no journal entry) for 26 June 2011
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2288 kcal
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Fat: 58.03g | Prot: 115.46g | Carb: 289.78g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Dijon Mustard, Ketchup, Fat Free Mayonnaise, Sugar Snap Peas, Hamburger Rolls, Red Tomatoes, Fat Free Milk, Ground Chicken, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Simply Naked Pita Chips, Sun Chips Harvest Cheddar, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Pepperoni, Light Popcorn, Watermelon. more...
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2108 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 3 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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