Weigh In record (no journal entry) for 25 November 2014
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190.7 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1655 kcal
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Fat: 62.67g | Prot: 73.37g | Carb: 189.02g.
Breakfast: Antiu Xixona Turrón de Alicante, Plátano, Nespresso Café, Leche Baja en Grasa. Lunch: Mandarina, Vino Tinto de Mesa, Antiu Xixona Turrón de Alicante, Spanish Village Bread, Pollo Asado a la Parrilla o al Horno, Crema de Calabaza. Dinner: Casa Pons Castañas Peladas y Tostadas, Frutos Mezclados Secos Tostados, Uva, Tomates, Queso Fresco, Pan de Pueblo. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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