Weigh In record (no journal entry) for 25 November 2014
|
165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2014:
|
2068 kcal
|
Fat: 66.12g | Prot: 66.34g | Carb: 262.47g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Ciambelle (Semplici), Esselunga Fagioli Cannellini, Formaggio Fresco Morbido, Merlot, Caffè Espresso, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
1832 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|