Weigh In record (no journal entry) for 26 June 2011
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182.6 lb
Lost so far: 1.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1054 kcal
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Fat: 25.74g | Prot: 36.12g | Carb: 175.08g.
Breakfast: bananas, honey nut cheerios, lowfat chocolate milk. Lunch: dinner roll, lite ranch dressing, side salad, bean soup. Dinner: chilli, spaghetti. Snacks/Other: ssoft ice cream. more...
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2287 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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