Myrrddrraal's Journal, 24 November 2014

20.3%

188.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 70.30g | Prot: 80.50g | Carb: 264.92g.   Breakfast: Arbonne Essentials Vanilla Protein Shake, FoodMaxx Chocolate Chip Mini Muffins. Lunch: Indian Food Express Chicken Tikka Masala with Rice. Dinner: Specialty's Club Sandwich, Specialty's Turkey & Cranberry Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Mars Milky Way Midnight Candy Bar (Miniatures). more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...