Weigh In record (no journal entry) for 24 November 2014
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233.2 lb
Lost so far: 34.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2446 kcal
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Fat: 109.15g | Prot: 78.58g | Carb: 301.75g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Hillshire Farm Deli Select Ultra Thin Pastrami, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Village Hearth 100% whole wheat. Dinner: Daisy Sour Cream, Enchilada with Cheese and Beef, Tostitos Cantina Traditional. Snacks/Other: Chocolate Chip Cookie, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple. more...
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3632 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.7 lb a week
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