monkrf's Journal, 24 November 2014

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 67.20g | Prot: 121.04g | Carb: 276.07g.   Breakfast: Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g). Dinner: Oscar Mayer Thin Sliced Turkey Breast, Vlasic Dill Relish, Borden Smoked Gouda Cheese, Hellmann's Real Mayonnaise, 100% Whole Grain Bread (26g), Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Bananas, Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple. Snacks/Other: Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spring Valley Algal DHA supplement. more...

2619 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 5 minutes, Yard Work (gardening) - 3 hours. more...