Weigh In record (no journal entry) for 24 November 2014
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155.2 lb
Lost so far: 8.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1772 kcal
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Fat: 39.91g | Prot: 62.98g | Carb: 112.73g.
Lunch: Broccoli, Green String Beans, Powdered Dry Potato, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Italian Salad Dressing, Mixed Salad Greens, Campbell Chicken Noodle Casserole. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Fuji Apples, Red Lobster Single Malt Scotches, Sutter Home Chardonnay. more...
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steady weight
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