Weigh In record (no journal entry) for 24 November 2014
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118.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2014:
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1233 kcal
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Fat: 49.20g | Prot: 55.64g | Carb: 144.97g.
Breakfast: Egg, Ketchup, Margarine, Rudolph's Bavarian Multigrain Bread. Lunch: Almond Breeze Original Unsweetened, Annie's Macaroni and Cheese. Dinner: Olive Oil, No Name 5% Sour Cream, Compliments Perogies, Fontaine Sante Hummus, Red Tomatoes, Lick's Nature Burger, Dimpflmeier Bavarian Multigrain Bread. Snacks/Other: Lipton Cup-A-Soup. more...
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1531 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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