truematt's Journal, 24 November 2014

216.6 lb Lost so far: 5.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 112.50g | Prot: 92.50g | Carb: 229.50g.   Breakfast: 2% Reduced Fat Milk, American Cheese Slice, Sausage Biscuits. Lunch: Classic Crust - Pepperoni Pizza. Snacks/Other: Fried Cheese Sticks. more...

2419 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...